Welcome to the Mars Creek Stress Regulator trail
This trail is a series of rejuvenation stations that self-guide individuals through short sensory exercises. The trail follows a design flow to notice nature and tap into nature’s stress reduction benefits. The exercises help activate the senses, facilitate mindful attention and engage in areas of nature that have a high level of sensory diversity.
This trail has 6 Rejuvenation Stations and is expected to take between 20-40 minutes to complete (including evaluation). For best results, we recommend that you complete the at least two times over a week to become accustomed to the exercises and maximise wellbeing benefits.