How to do it | takes 2-4 minutes
Breathe Easy Audio
Breathe Easy Text
Step 1: Find a comfortable position, siting or stand upright, with your feet firmly on the ground.
Step 2: Close your eyes (or can keep open if more comfortable). Breathe in through your nose while counting to four slowly. Feel the air enter your lungs.
Step 3: Hold your breath inside while counting slowly to four. Try not to clamp your mouth or nose shut. Simply avoid inhaling or exhaling for 4 seconds.
Step 4: Begin to slowly exhale for 4 seconds.
Step 5: Repeat steps 2 to 4 at least three times.
Stay with the exercise as long as you like but aim for 4 minutes or until calm.next nature nudge exercise Back to main Trail page