Before you start the trail we would like to ask you a few quick questions.

Why answer the questions?

We are working closely with Macqaurie University researching the wellbeing benefits of nature. By answering these questions you are helping us to better understand how we can design exercises to amplify and supercharge the health benefits of nature. 

You can also choose not to answer any questions by simply clicking the skip button below.

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Very slightly or not at allA littleModeratelyQuite a bitExtremely
Interested
Distressed
Excited
Upset
Strong
Guilty
Scared
Hostile
Enthusiastic
Proud
Fascinated
Curious
Relaxed
Alive and Vital
Full of energy and spirit
Alert and Awake
Ashamed
Inspired
Nervous
Determined
Attentive
Jittery
Active
Afraid
In Awe
Joyful
So alive I want to burst
Looking foward to each new day
Energised
Start trail and nature nudge exercises