How to do it | takes 2-5 minutes

Relax the Eyes Audio 


Relax the Eyes Text 

Step 1: Take a deep breath and release.

Step 2: While looking ahead with a relaxed focus, engage your peripheral vision to the sides, the top and bottom.

Step 3: While holding this gaze allow yourself to notice ONLY the things that are moving.

Variation:  As a variation, let your vision ‘snap’ into noticing the things that are moving and then return to the wide angle vision.

Stay with this exercise as long as you like but try and maintain for at least 2 minutes.


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