How to do it | takes 2-5 minutes

Wide Angle Vision Exercise Text 

Step 1: Take a deep breath and release.

Step 2: Look ahead with a relaxed focus, engage your peripheral vision to the sides, the top and bottom.

Step 3: While holding this gaze allow yourself to notice ONLY the things that are moving.

Stay with this exercise as long as you like but maintain for at least 2 minutes and aim for 3-5 minutes.

Wide Angle Vision Exercise Audio 


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