How to do it | takes 2-4 minutes

Mirror Nature Exercise Text

Step 1: Look at the tree and imagine you are the tree’s mirror. 

Step 2: Imagine your body moving into its shape (you can actually move your body if you like). 

Step 3: Take in the qualities of that tree. For example the strength of the tree and its ability to bend with the wind. Pick some other things in nature that captures your attention. Mirror it’s shape and feeling with your body.

Stay with this exercise as long as you like but try to aim for 2-4 minutes.

Mirror Nature Exercise Audio

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