Nature-Wellness Trail at Macqaurie University Campus
Designed to help target mental restoration and repair as well as all round nature connection. This Stress Regulator Trail takes you through a series of self-guided Nature Nudge exercises to activate the senses, facilitate mindful attention and engage in areas of nature that have a high level of sensory diversity. By undertaking the trail regularly, you can expect to see increases in positive mood, attention restoration, greater resilience to anxiety and a deeper sense of care and enjoyment for place.
This trail guides you through Six Nature Nudge exercises. You can enjoy the step-flow design of these exercises as a structured wellness program or enjoy them individually; either way you will immediately feel the stress reduction benefits.
Register to access the Stress Regulator Trail at Mars Creek.
Submit your email and we will automatically send you the location and link to the trail.NO THANKS but would like to learn more about nature's health benefits
Hear more about our Nature-Wellness Trail and the benefits that individuals are experiencing in our short video: