How to do it | takes 2-5 minutes

Wide Angle Vision Exercise Audio 

 

Wide Angle Vision Exercise Text 

Step 1: Take a deep breath and release.

Step 2: Look ahead with a relaxed focus, engage your peripheral vision to the sides, the top and bottom.

Step 3: While holding this gaze allow yourself to notice ONLY the things that are moving.

Variation: Allow your vision to ‘snap’ into noticing the things that are moving and then return to the wide angle vision.

Stay with this exercise as long as you like but maintain for at least 2 minutes and aim between 3-5 minutes.

 

How will it make you feel?

Users will experience a sense of expansion, relaxation, and increased awareness. You may also notice certain physiological changes – perhaps a shift in your breathing from higher to lower in the chest, a relaxation of face and jaw muscles, and maybe later your hands became warm. This exercise is known to create changes in your body that help you reduce stress, increase nature connection experiences and triggers feeling of awe, wonder and soft fascination.