Monthly Archives: October 2017

Linger longer: It’s better for your mental health

Nature in its unkempt state! The remedy to an urban population’s mental health is a bit of a paradox: It’s nature in its unkempt state. Research tells us that these looser pockets of green increase calm and concentration. But how do we incorporate these elements into routinely primped and pruned green spaces? Research shows that […]

 

Audio: shinrin yoku – forest nature therapy

Forest Bathing With a focus on slowing down and awakening the senses, this restorative wellness practice involves a series of guided invitations to help relax, slow down, become present and make contact with nature (no actual bathing involved). Forest bathing originated in Japan, where it is called ‘shinrin yoku’, which literally translates as taking in […]